Sophia is a multi-hyphenate on a mission—part-time wordsmith, full-time daydreamer, and always up for a challenge. When she’s not running (literally) toward her goals, you’ll find her getting lost in the pages of a book, devouring the latest binge-worthy series, or chasing new personal bests at the gym. As an INTJ and Manifesting Generator, she’s all about strategy, creativity, and turning big dreams into reality—one thoughtfully crafted sentence (or mile) at a time.
Cristina is a language lover who can switch effortlessly between English, Filipino, and Spanish—and slowly on her way to mastering sign language too (because why not?). When she’s not unraveling the mysteries of digital marketing, you might find her striking a yoga pose as a certified Ashtanga-Vinyasa teacher. An INFJ and a Generator - The Life Force in Human Design, Cristina channels her creative energy into turning ideas into reality—whether it’s on the mat, online, or over a good conversation.
At TheFlowOps, we’re here to support retreat hosts like you in turning your passion into a thriving business. Explore our Journal for articles, guides, and templates to help you plan, market, and sell your retreats with ease.
From booking tools to marketing tips, we’re dedicated to making your journey simpler, so you can focus on creating meaningful experiences.
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