The Team With Sidebar

Mariette is an INFJ with a surprising blend of logic and heart. A Registered Chemical Technician with a degree in Environmental Engineering Technology, she brings both analytical precision and soulful creativity to the table. At TheFlowOps, she’s the dependable wordsmith behind articles that inspire wellness entrepreneurs to build with purpose and clarity. When she’s not writing, you’ll find her quietly observing the world, dreaming up big ideas, or diving into thoughtful conversations that spark change. Passionate about sustainability, systems, and stories that matter—Mariette’s here to help wellness founders find their flow, one intentional word at a time.

Sophia is a multi-hyphenate on a mission—part-time wordsmith, full-time daydreamer, and always up for a challenge. When she’s not running (literally) toward her goals, you’ll find her getting lost in the pages of a book, devouring the latest binge-worthy series, or chasing new personal bests at the gym. As an INTJ and Manifesting Generator, she’s all about strategy, creativity, and turning big dreams into reality—one thoughtfully crafted sentence (or mile) at a time.

Cristina is a language lover who can switch effortlessly between English, Filipino, and Spanish—and slowly on her way to mastering sign language too (because why not?). When she’s not unraveling the mysteries of digital marketing, you might find her striking a yoga pose as a certified Ashtanga-Vinyasa teacher. An INFJ and a Generator - The Life Force in Human Design, Cristina channels her creative energy into turning ideas into reality—whether it’s on the mat, online, or over a good conversation.