Disclosure: This article contains affiliate links. As an Amazon Associate, TheFlowOps earns from qualifying purchases. This helps support our work at...
JoinedNovember 26, 2024
Articles20
Cristina is a language lover who can switch effortlessly between English, Filipino, and Spanish—and slowly on her way to mastering sign language too (because why not?). When she’s not unraveling the mysteries of digital marketing, you might find her striking a yoga pose as a certified Ashtanga-Vinyasa teacher. An INFJ and a Generator - The Life Force in Human Design, Cristina channels her creative energy into turning ideas into reality—whether it’s on the mat, online, or over a good conversation.
Burnout. It’s a word we hear often, but its impact runs deep. For many, burnout feels like a heavy fog—a...
Yoga is a deeply personal practice, but when done with a partner, it transforms into a shared journey of trust,...
As yoga teachers, we strive to guide our students toward physical and emotional growth. While foundational poses build the necessary...
In a world where advanced asanas and intricate flows often steal the spotlight, the transformative power of basic yoga poses...
Yoga is a journey of self-discovery, flexibility, and balance, and for beginners, the first steps can feel both exciting and...
In the relentless pace of modern life, the art of stillness often feels out of reach. Yet, it’s in those...
Disclosure: This article contains affiliate links. As an Amazon Associate, TheFlowOps earns from qualifying purchases. This helps support our work...
Disclosure: This article contains affiliate links. As an Amazon Associate, TheFlowOps earns from qualifying purchases. This helps support our work...
Disclosure: This article contains affiliate links. As an Amazon Associate, TheFlowOps earns from qualifying purchases. This helps support our work...
Disclosure: This article contains affiliate links. As an Amazon Associate, TheFlowOps earns from qualifying purchases. This helps support our work...
